Author Archives: honnutrition

Here I am talking about the connection between foods ageing and inflammation at this weekends Girls Day in Cancer Charity event. With science now confirming 95% of chronic diseases, such as cancer, obesity, diabetes and Alzheimer’s disease are due to food and lifestyle choice, we can feel empowered, not victimised, in our efforts to preventContinue reading “Fight Cancer and Disease, Feel Empowered not Victimised”

#Awesome #article from my #magazine @FitnessFirstMag on the newest US #dietary #guidelines, & why it’s angering #nutritionists worldwide!! Read the whole article and check out their new #killer #hot #website at: http://www.fitnessfirst.com.au/mag/2016/01/08/why-the-new-us-dietary-guidelines-have-angered-nutritionists/ Happy Sunday xox

  Genetically modified organisms (GMO’s) have now become a hidden staple most of us unknowingly ingest daily in our diet. It is infiltrating our most common food groups and stealthily residing in our most loved snacks, cereals, margarines, and soft drinks.   Yet what do we really know about the long term effects of regularlyContinue reading “Go #Organic and give up the #GMO!”

    If you’re new to juicing or an old hand, either way, juicing can be a great way to boost your vitamin and mineral intake naturally, detox and give yourself more energy and radiance.   Juicing is wonderful for health because you are removing the hard, fibrous ingredients of the vegetables and fruits andContinue reading “How to juice for a brilliant summer bikini body By Honor Tremain”

  -1 ripe banana -1 heaped tbs. organic raw cashew nuts -1 tsp. vanilla extract -1/2 cup coconut milk -1/2 cup rice milk -1 tbs. cooked quinoa grain   For boosted protein option: Add ½ tbs. rice protein like Sunwarrior.   Blend all the ingredients together on your blender, such as a Vitamix.   YouContinue reading “#Cashew #Banana High #Protein #Smoothie”

    Yep, that’s me with my little one, walking along the ashen beanches of #Fraser Island. I wasn’t always in shape and full of energy; many years ago I was over #weight and suffered with chronic fatigue and fibromyalgia! So what changed? My diet, lifestyle and I did a #detox once a year. SoContinue reading “Ready To Recover: Detox Tips for 2016”

Want to lose #weight, feel #energised and invigorated while slowing #ageing and looking amazing? Sing up for 1 of my 3 different #Paleo meets #Vegan #Cleanses starting today and through January! For only $50 you get the choice of a 4 week Paleo Clean eating plan, a paleo style vegetarian or a vegan high proteinContinue reading “Welcome to Paleo Vegan Cleanse Programs for 2016!!”

   Cherries are super delicious but did you know they are overflowing with health giving properties too? They can prevent premature aging, relieve pain and even add years to your life.   Cherries are a rich source of flavonoid antioxidants, similar to that of blueberries, but cherries contain a unique set of anthocyanin type antioxidants,Continue reading “Have a Cherry Christmas!!”

By now, most people would have heard about chia seeds; your yoga teacher recommended them, your naturopath told you to start eating them by the bucket load or you saw them advertised in your favourite bread from the super market. But do many of us actually know why they are good for us? Salvia hispanicaContinue reading “Chia Seeds: Science Discovers You Lose Weight and Look Younger.”

  Did you know that what you feed your child goes on to help make up every single cell in their entire little body? This includes their gut cells, muscle cells and even their brain cells!   It makes sense then, why when you enter many fast food chain restaurants, you see a bunch ofContinue reading “Food Effects Your Childs Behavior”