Cherries For Health

Well, it’s that time of year and cherries are in! But did you know that they are not only a super delicious, sweet treat, but cherries are also super healthy too, combatting conditions such as chronic inflammation, which we reviewed last week, and are also hailed as the next athlete’s super food. Cherries are highContinue reading “Cherries For Health”

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Berry Chocolate Chia Layered Smoothie Jar

This is super easy to whip up, You place 1/4 cup of chia seeds, 3/4 cup water, 1 cup coconut cream , 1/4 cup raw cacao and 1/4 cup maple syrup in your http://www.Vitamix.com.au  and blend up. Pour into a bowl and place in the fridge to set. Then pour 1 cup of coconut cream,Continue reading “Berry Chocolate Chia Layered Smoothie Jar”

Powerhouse Monster Greens Smoothie

Gluten free, whole foods, Raw, Vegan option (by using soy, almond or coconut milk) high protein, cleansing, super charged energy, Low GI, high fibre, omega 3, calcium, yummy and satisfying,   -1 frozen banana, (or Mango or berries with banana) chopped -1 cup of milk of choice: full cream, soy, coconut, almond milk -1 tbs.Continue reading “Powerhouse Monster Greens Smoothie”

Testimonial From One of my Vegan meets Paleo Contestants this year

Earlier this year I decided to trial my first diet comp for only 4 weeks. I like aspects of the Paleo diet, such as the concept of high protein, whole foods, low in gluten carbs, but I don’t agree with all the animal protein, so I joined it with a vegan slant, of being veryContinue reading “Testimonial From One of my Vegan meets Paleo Contestants this year”

Dr. Karl Says: “Don’t Trust Any Nutritionists”! What????

I don’t usually do this because I’m a peaceful person but today I heard Dr Karl Kruszelnicki’s broadcast on nutrition and health on ABC News triple j and was flabbergasted that he made such incorrect and offensive comments: that “No nutritionists should be trusted”!! So I wrote this letter: I am a fully qualified nutritionist,Continue reading “Dr. Karl Says: “Don’t Trust Any Nutritionists”! What????”