-1 ripe banana
-1 heaped tbs. organic raw cashew nuts
-1 tsp. vanilla extract
-1/2 cup coconut milk
-1/2 cup rice milk
-1 tbs. cooked quinoa grain
For boosted protein option: Add ½ tbs. rice protein like Sunwarrior.
Blend all the ingredients together on your blender, such as a Vitamix.
You can freeze these as ice creams too.
Enjoy!!
nutritionsciencewellness 