#Cashew #Banana High #Protein #Smoothie

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-1 ripe banana

-1 heaped tbs. organic raw cashew nuts

-1 tsp. vanilla extract

-1/2 cup coconut milk

-1/2 cup rice milk

-1 tbs. cooked quinoa grain


For boosted protein option: Add ½ tbs. rice protein like Sunwarrior.


Blend all the ingredients together on your blender, such as a Vitamix.


You can freeze these as ice creams too.




Published by honnutrition

Qualified Nutritionist, Health Writer, Nutritional Journalist. Nerdy with a touch of class.

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