Author Archives: honnutrition

I’m so excited to let u know I’m now an #ambassador for #CadenceHealth, an #incredible #natural #therapies college based in Sydney, Australia. I studied my #nutrition for #fertiility, #sports nutrition and #paediatric nutrition with them, areas I use extensively in clinic and writing. Only yesterday one of my fertility clients, who had been trying toContinue reading “New Ambassadorship at Natural therapies College”

  –Use 1 cup of organic rice, soy, quinoa, and macadamia, coconut or almond milk as base.   -1 ripe banana, mango, or berries.   –1/2 tbs. oatmeal or cooked quinoa = slow burning carb for long lasting energy, protein   –1tbs. Organic lecithin granules= Cholesterol lowering, brain function, protein.   –1 tbs. LSA powder=Continue reading “#Raw #Vegan #Green Monster #Smoothie”

Heres my purple carrot, rocket, tempeh avocado salad. On Sunday’s we try to stick to a #vegan, #raw #wholefoods day, to give our bodies a rest and detox slightly from all the meat most of us eat. For the full recipe and many more like this, grab a copy of my book: “A Diet inContinue reading “Vegan Raw Food Day Sunday”

-1/2 cup coconut cream -1/2 cup almond milk (or 1 cup of zymil milk) -1 madjula date or ¼ frozen banana -1 tablespoon of natural peanut butter -1/2 teaspoon. Caramel protein powder or miskeet -1 tsp. maple syrup -1 tbs. almond meal -1/4 tsp. vanilla extract -1/2 scoop of whey protein isolate for a moreContinue reading “Super High Protein Vanilla-Caramel Paradise Smoothie”

  People go vegetarian for many reasons: for health, religious beliefs, animal welfare, to decrease antibiotics and hormones in their diet, to save money or to eat more sustainably. In fact, most of the world’s population eats a majority vegetarian diet. In general terms, being a vegetarian means to not consume any form of animalContinue reading “Why Go Vegetarian?”

  Are you an athlete, sports person or just trying to lose weight? Did you know that what you eat impacts results and performance significantly? “Nutrition cannot substitute for raw talent, training, mental preparation or equipment, but bad nutrition can destroy performance”- Stone foundation, San Francisco, USA.   Meaning, that what you eat could beContinue reading “Sports Nutrition Tips”

  For centuries diets from around the world have used traditional food combinations, such as lentils with rice in India to pork with pineapple in Europe. Now science reveals how these ancient #foodpairings could hold remarkable wisdom.   Pineapple and Protein= Enzymes increase Protein Digestion.   #Pineapple is a rich source of bromelain, a groupContinue reading “The Art of Food Pairing”

Delicious #orange, #passion fruit and #strawberry ice #smoothie!! High in #vitamin c, #antioxidants and flavonoids for #immune boosting, age fighting and #disease prevention xox

I haven’t previously spoken about my clients, but I decided it might be time to occasionally share some stories.   Many people think I only treat clients in the arena of weight loss, and while I do, I have a whole other side of varied clientele including children with behavioral issues and adults with gut,Continue reading “My 5 Year Old Client, Bryce, with epilepsy”

-1 ripe banana -1 heaped tbs. raw cacao -1 tsp. vanilla extract -1 cup coconut milk or cream -1 tbs. LSA or chia seed meal -Raw cacao nibs and coconut for topping   Blend all the ingredients together on your blender, such as a Vitamix, and sprinkle with the toppings.   You can freeze theseContinue reading “Chocolate Banana Smoothie”