Could antioxidants be bad?

After all these years of hearing the wonderful benefits of antioxidants from anti-aging boosters to cancer fighting warriors, could we have gotten it wrong? What if too much of a good thing is actually bad? New research is questioning just that: if we are over doing it with antioxidants, and whether they are blocking theContinue reading “Could antioxidants be bad?”

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#Anti #ageing Secrets from Around the World

   What is ageing? Can anything slow it down? Ageing is basically defined as a cells gradual decline in function and number of pre-programmed cell divisions until it reaches the point of ‘cell destruction’ and death. Can anything help keep our cells behaving and looking younger? Yes! Let’s look at some anti ageing practices fromContinue reading “#Anti #ageing Secrets from Around the World”

Never have another bad day 

  I am very lucky in my work. I once met and looked after the very charismatic and inspiring doctors- Dr. Patch Adams, who was made famous by the movie of the same name starring Robin Williams, and Australian clown doctor, the late Peter Spitzer, while in Sydney for an international health summit.   Patch’s conceptsContinue reading “Never have another bad day “

Science is Seeing the Value of Mindfulness in Breaking a Habit

#Mindfulness has been spoken of in many spiritual and #wellness circles for decades, from #Buddhism to some forms of #Christianity, to the latest wellness guru’s. But only now is the #science world also confirming it’s powerful effects in your life! Read this script from Judson Brewer on TED talks, “When I was first learning toContinue reading “Science is Seeing the Value of Mindfulness in Breaking a Habit”

What’s Cereal Doing To Your Childs Behavior?

It’s back to school time around Queensland this week, and so we are all back in the quagmire of routine, packing lunches, prepping dinners, rapidly brushing teeth and hair right after chugging down breakfast. But in our quest to make school drop off, work and start our day on time, whilst eating what we believeContinue reading “What’s Cereal Doing To Your Childs Behavior?”

What’s Cereal Doing To Your Child?

What’s #Cereal Doing To Your #Child? It’s back to school time around Queensland this week, and so we are all back in the quagmire of routine, packing lunches, prepping dinners, rapidly brushing teeth and hair right after chugging down breakfast. But in our quest to make school drop off, work and start our day onContinue reading “What’s Cereal Doing To Your Child?”

Playing with Natural Orchard Icing

Now, I’m not one to make ‪#‎cakes‬, but if I was, this ‪#‎natural‬ ‪#‎glutenfree‬ ‪#‎orchard‬ ‪#‎icing‬ was so much fun for the ‪#‎children‬ to play with, it was worth it! ‪#‎healthy‬ ‪#‎muffins‬ ‪#‎banana‬ #natural ‪#‎cake‬ ‪#‎decorating‬ ‪#‎chia‬ ‪#‎seed‬ ‪#‎rawnuts‬ ‪#‎raw‬ ‪#‎cacao‬ ‪#‎highprotein‬ ‪#‎lowsugar‬