Get Ready For Easter with this Raw Cacao Honey Chia Pudding

Easter is creeping up on us, and it’s a time to celebrate and allow yourself to enjoy some healthy chocolate treats. This recipe is raw, vegan but high protein and uses a base of chia seeds which have been scientifically proven to trigger weight loss, prevent and treat disease such as premature ageing, heart disease,Continue reading “Get Ready For Easter with this Raw Cacao Honey Chia Pudding”


How Healthy Is Our Modern Breast Milk?

  Before we start I have to say that I am a massive advocate of breastfeeding! It’s cheap, easy, convenient, sterile, there’s no washing or fussing or boiling, it’s right there, plus its great for mum and weight loss, but, and the most important factor of it; it is perfectly designed in every single wayContinue reading “How Healthy Is Our Modern Breast Milk?”

Decadent Raw chocolate pudding

Can you believe it’s the first day in Autumn? Here’s a new ‪#‎decadent‬, ‪#‎raw‬ ‪#‎chocolate‬ ‪#‎vegan‬ ‪#‎pudding‬ I’m playing around with for ‪#‎Easter‬. I used my awesome #Vitamix blender for this one and some great raw, high protein ingredients. It’s delicious and honestly really good for you! 1/4 cup chia seeds 3/4 cup water 1Continue reading “Decadent Raw chocolate pudding”

#Paleo style #Cinnamon #Coconut #Granola

3 cups mixed almonds, hazelnuts, sunflower seeds and brazil nuts 2/3 cup dried fruit (dried cherries, blueberries, cranberries, and dates) 2/3 cup coconut flakes 1/3 cup desiccated coconut, unsweetened ¼ cup sesame seeds 2-3 tbsp. raw organic honey or coconut syrup ½ tsp. cinnamon Dollop of coconut oil 4 tbsp. #chia seeds   Preheat oven to 165 °CContinue reading “#Paleo style #Cinnamon #Coconut #Granola”

The #Paleo #Diet; Is it Killing us?

It’s changed forms slightly over time but the #Paleo #diet was originally based on the idea that eating a high animal protein, low carbohydrate, high #fat diet with little to no #sugar, #grains, #legumes or #dairy is perfect for #health.   This concept was fully weighted in the theory that our #Paleolithic ancestors were someContinue reading “The #Paleo #Diet; Is it Killing us?”

How Damaging is #Sugar, really?

In the battle against obesity, and our stance on fat, have we gotten it all wrong? If we look at our global health we are currently overweight, suffering from diabetes, cardiovascular disease, and cancers.   In 2012, according to the Australian Bureau of Statistics, our adult population between the ages of 18-24 years was roughlyContinue reading “How Damaging is #Sugar, really?”

Tom Kha Gai (Coconut Soup)

SERVINGS: 6 1 large teaspoon piece of fresh ginger or galangal, peeled 16 kaffir lime leaves 1 L organic chicken stock 100g skinless, boneless chicken thighs, or fish pieces, cubed 100 g shiitake, oyster, or maitake mushrooms, stemmed, capped sliced 1 bunch of shallots, skinned and sliced 1 zucchini sliced 4 kale leaves, sliced 1/8Continue reading “Tom Kha Gai (Coconut Soup)”