Here I am talking about the connection between foods ageing and inflammation at this weekends Girls Day in Cancer Charity event.

With science now confirming 95% of chronic diseases, such as cancer, obesity, diabetes and Alzheimer’s disease are due to food and lifestyle choice, we can feel empowered, not victimised, in our efforts to prevent and fight!!

By using foods as medicine, particularly those that are proven to switch off inflammation such as turmeric, ginger, purple carrots and chia seeds, we have the ability to unlock our health and live long, happy, disease free lives xox