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Ever wondered how to incorporate the #antioxidant rich #pomegranate into your #diet? Easy in fact, they are beautiful in #salads of all kinds! -1 cup green leaves (Lettuce or baby spinach) -1/2 an #avocado sliced -1/2 fresh tomato quartered -1/4 red onion diced -1/4 lebanese cucumber diced -1/4 cup pomegranate seeds -Garlic mayo and vinegarContinue reading “Healthy Summer Pomegranate Salad”

  The ‘Green super foods’ have been around for a little while but you may not have come across them yet or found a decent explanation on what they each do. Spirulina is a type of algae that grows on the oceans surface. It was discovered to be great for boosting energy levels for everyContinue reading “Super Green Foods”

  Antioxidants are found abundantly in many fresh fruits, vegetables, some grains and legumes and there are many varying types. They all play a vital function as they protect our cells from ageing and potentially stop them leading to disease, but not all antioxidants are made equal. Most are water-soluble which makes it hard forContinue reading “Is Red Wine, or the Barrel it’s aged in, beneficial to your health?”

Recently I was floored by news that a good friend of mine had a serious illness. It really rocked me. It made me think about how important it is not to get lost in the rat race that we all feel compelled to run. That we have to make time for the real and trulyContinue reading “Wellness Tip: Being in The Present Moment”

So, this was me a few days ago. I am super busy, just like everyone else, and juggling #motherhood with working, whilst trying not to drop off the face of the earth in terms of #womanhood. Yes, turns out I am a woman. Sometimes I misplace that important piece of information whilst running from oneContinue reading “Everyone Needs Time to Unwind”

Paleo Scrambled Eggs: Honor Tremain 3 eggs 1 small red onion, diced 1tbs chives, finely chopped 1tbs. parsley, finely chopped 1 tbs. basil, finely chopped 1cup sliced mushrooms 1tbs olive oil 1tbs pine nuts Salt and pepper Place oil in a frying pan on medium heat, fry onions for 3-4min or until slightly browned, removeContinue reading “Paleo Scrambled Eggs”

Did you know that #pomegranates are packed full of valuable #antioxidants? They are also of quite a distinct structure and form. According to australian scientists, the pomegranate antioxidant structure is similar to that to which is found in French red wine, but more specifically that found within the french oak barrel itself! It’s also believedContinue reading “Health Benefits of Pomegranates”

#Saturday #morning #Berry Mayhem #SmoothieBowl #recipe -5 large #strawberries -1 1/2 cups milk of choice -1tbs coconut syrup -blend ingredients in your blender, such as a @Vitamix Topping -#pistachio nuts chopped -frozen berries -#pomegranate seeds -#raspberries -fresh mint leaves #health #nutrition #adietinparadise #antioxidants #beautiful #pretty #perfectsaturdaybreakfast

Ok, so I didn’t last long with the whole giving up coffee thing! I only drink 1 a day, but still, I just wanted to see how I’d go without. So here I am with super #talented #photographic and #film #artist #glenwilson, and yes, we are both drinking coffee’s at the infamous #SchoolHouse. I’m excited!!Continue reading “Hmmmm, coffee!!”

Ok, so a few days ago I decided it was time to give away with coffee. I do a Swiss detox every 6 months and it was time, plus you give up coffee for this, but once I finished the detox I thought, maybe I’m better off without the delicious, amazing medicinal drink we knowContinue reading “Help Me, I need a Coffee!!”