Health Benefits of Pomegranates


Did you know that #pomegranates are packed full of valuable #antioxidants? They are also of quite a distinct structure and form.
According to australian scientists, the pomegranate antioxidant structure is similar to that to which is found in French red wine, but more specifically that found within the french oak barrel itself! It’s also believed to be more powerful an antioxidant than the resveratrol found in the red wine too!
The health benefits reported are anti-ageing, #anti-inflammatory activity, #weight loss, disease prevention and much more.
So add pomegranate to your weekly shopping list, and check out some of my recipes to see how to whip it up into deliciously healthy meals.


Published by honnutrition

Qualified Nutritionist, Health Writer, Nutritional Journalist. Nerdy with a touch of class.

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