Everyone Needs Time to Unwind


So, this was me a few days ago.

I am super busy, just like everyone else, and juggling #motherhood with working, whilst trying not to drop off the face of the earth in terms of #womanhood. Yes, turns out I am a woman. Sometimes I misplace that important piece of information whilst running from one place to the next, as I’m sure, many other busy parents do.

When we are all so #busy, sometimes we forget who we are, and it’s important to take time out occasionally, to slow the pace and remember why we are doing everything we are doing.

I see it a lot with my patients, they often complain that they can’t #eat #healthily because they simply don’t have the time. But what’s the point of it all then? If you are pushing so hard that you don’t even have time to look after yourself or your family, is it worth it?

So, a valuable #wellness tip is to slow down, smell the roses, make time to prepare and #cook simple, #healthy #foods, to #laugh with your friends, to laugh at yourself, to walk through #beautiful #gardens or bare foot on the #beach and hopefully what sex you are, will eventually come back to you.


Published by honnutrition

Qualified Nutritionist, Health Writer, Nutritional Journalist. Nerdy with a touch of class.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: