Author Archives: honnutrition

  A few months ago I was whispered an invitation to a unique and exclusive underground dinner party. Run by two of Queensland’s, and possibly, Australia’s most exciting, talented and experimental up and coming young chefs: Japanese born Shohei Kishishita and Indonesian born Yudasahata Yogawa, with the extra hand of Hong Kong born Matthew (PoohContinue reading “A Secret Underground Dinner Party”

Want to warm up and lose weight now we’re in winter? Using herbs such as cayenne, garlic, ginger, rosemary, and turmeric when cooking, not only warms up the body in these cooler months, but also quickens the metabolism, burning fat faster whilst decreasing any inflammation in the body.   Doing a detox once a yearContinue reading “Key Winter Weight loss tips    “

Australia’s largest genetic modified products are cotton, cottonseed oil, and canola, manufactured into cooking oils, margarines, dairy blends, snack foods and tinned goods. 95% of all soy form the U.S is genetically modified, and 90% of corn is. Both corn and soy are manufactured into imported biscuits, bread, cakes, confectionary and spreads. There are differentContinue reading “Top 5 Thing’s You May Not Known About GMO”

Ok, so last night I saw an add which said that according to the government, ‎weetbix‬ is the newest perfect health food with a 5 out of 5 in the new ‪#‎healthstarrating‬ system!!! Seriously? Not even close!! What’s wrong with these people??? We r talking about highly processed wheat bars that raise your blood sugarContinue reading “Weet-bix is a Perfect Food???”

As women, we have a few responsibilities, not only to look after ourselves before and during pregnancy, eating in ways which boost our own & bubs health, but also once baby comes into our lives.   So what foods help our breast milk to be rich in the best nutrients for your bub?   TheContinue reading “Food as medicine: The best nutrients for breast milk:”

People keep loosely suggesting that consuming sugar is as dangerous and addictive as using illicit drugs, but is any of it true? It sounds far fetched, yet science is finding that the same or similar reward centre that activates when drugs are taken, is the same that can be stimulated when sugar is ingested! PerhapsContinue reading “Is Sugar More Addictive Than Drugs?”

When it comes to health and sustainability, is anything black and white anymore? Let’s take a look to see if there are any obvious food culprits when it comes to environmental impact… Pasture beef vs. Conventional feedlot beef: Beef farming comes with one of the highest environmental impact rates out of all the food groups,Continue reading “How Sustainable is your Food?”

I have to say, I love many thing’s but I do adore cooking in my kitchen with beautiful classical music playing in the background, using high quality, healthy, tasty ingredients. To me, it’s like poetry. I’m such a romantic food lover that preparing meals in this way is pure joy! I feel very grateful IContinue reading “Food with Passion”

I’m excited to let u know you can now grab my first exclusive smoothie, released from my new food range, at Mitchell’s Modern Pantry in Maryborough QLD. This one is my “Super Bulletproof Coffee & Cacao Smoothie”, and it’s CRAZY YUMMY!!! What is a bulletproof coffee u ask? Bulletproof coffee is a huge revolution inContinue reading “Super BulletProof Coffee & Cacao Smoothie”

Our posture can actually chemically affect how we feel about ourselves and even how others view us by triggering the release of either testosterone to make us feel strong, calm and confident or cortisol- the stress hormone- which makes us feel anxious, shy and easily intimidated. This is a new and exciting finding discussed byContinue reading “Wonder woman Pose: How you stand affects how you feel                       By Nutritionist Honor Tremain”