Category Archives: Uncategorized

The Top 5 weight loss tips for now: After the fun and celebrations of easter, it may be time to put down the chocolate and start back with the healthy eating, so here’s some tips to get you started:   Lower the sugar & carbs in your diet. There is now a huge debate goingContinue reading “Fat busting tips after Eater”

Now I’m no expert on chocolate, although I can’t deny that at the end of the week, I do love a good square or two of the dark kind, for all it’s enduring health qualities of course, and high antioxidant capacity, disease fighting ability and last but not least how delicious it is! But didContinue reading “Midges make Chocolate???”

-1/2 cup soaked and rinsed quinoa grain -2 cups of water for cooking quinoa -1/4 tsp. cinnamon -1/8 cup sultanas -1/4 cup chopped apple -1/4 cup chopped raw almonds -1/2 cup milk of choice -1 tsp. raw honey, if needed   Serves 3-4   Cook the quinoa, once cooked, add cinnamon and milk and stirContinue reading “Yummy Apple Cinnamon Quinoa Porridge”

It’s Sunday, and I probably am meant to be resting, but I don’t know how to and this topic has been on my mind since interviewing Dentist Stevin Lin. We spoke on many fascinating topics in regards to nutrition, oral health and general health, but we also spoke on how the predominant species of bacterialContinue reading “The Bacteria in our mouth predicts whether we get cavities or plaque”

The latest fashion in health is to go sugar free. People all over the world are doing it, and it is undoubtedly extremely good for you to do so! From weight issues to dental health to even mood and skin, it can help. But the problem is; innocent sounding fruit sugar or fructose, is farContinue reading “Is Sugar Really So Bad??”

With so many people eating an excess in animal meat which is now being highly linked to premature ageing and earlier death (due to activation of mTOR- for all you other nerds out there- but keep an eye out for my soon to be released book “A Diet in Paradise” which explains this whole healthContinue reading “How Do I Give up Meat, but Keep My Protein High?”

After all these years of hearing the wonderful benefits of antioxidants from anti-aging boosters to cancer fighting warriors, could we have gotten it wrong? What if too much of a good thing is actually bad? New research is questioning just that: if we are over doing it with antioxidants, and whether they are blocking theContinue reading “Could Antioxidants be Bad?”

After a few readers wrote in about my previous soy story, I asked US based GMO expert, film maker, author & politician Jeffrey M Smith to help answer some questions for us. Q) If a soy product is labeled ‘organic’, can it also be GMO or GE? A) “Organic is not allowed to intentionally beContinue reading “GMO Expert Jeffrey M Smith Weighs in on my Soy story”

It’s rare these days for anything pertaining to health and diet to be simple, and here is yet another complicated topic: soy. Is it good for us or is it disastrous for our health? Some of the most intelligent health professionals in Australia still advocate soy as being hugely beneficial to us, yet on theContinue reading “The Truth About Soy”

We live such fast paced lives, always looking at what we don’t have, but I am so often surrounded by truly inspiring and caring people. Just today my last client made me lunch in the form of a salad jar, using all the foods I had recommended she eat! Beautiful! So I have decided toContinue reading “Thankful Thursdays”