Gluten free, whole foods, Raw, Vegan option (by using soy, almond or coconut milk) high protein, cleansing, super charged energy, Low GI, high fibre, omega 3, calcium, yummy and satisfying,
-1 frozen banana, (or Mango or berries with banana) chopped
-1 cup of milk of choice: full cream, soy, coconut, almond milk
-1 tbs. LSA meal (kept in fridge to stop it going rancid
-1/2 tbs. black chia seeds
-1 tbs. Sunwarrior vanilla protein powder
-1/2 scoop Synergy Super greens powder (1-2 tsp. or 1 tsp. spirulina powder)
Optional: Vanilla essence, raw honey, ice,
Great for:
-Weight loss
-Energy
-High protein snack/post work out meal
-Skin radiance
-Bowel health
-Bone health
-Muscle building
-Gentle detoxing
-Athletes
-Health nuts
nutritionsciencewellness 