Powerhouse Monster Greens Smoothie

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Gluten free, whole foods, Raw, Vegan option (by using soy, almond or coconut milk) high protein, cleansing, super charged energy, Low GI, high fibre, omega 3, calcium, yummy and satisfying,

 

-1 frozen banana, (or Mango or berries with banana) chopped

-1 cup of milk of choice: full cream, soy, coconut, almond milk

-1 tbs. LSA meal (kept in fridge to stop it going rancid

-1/2 tbs. black chia seeds

-1 tbs. Sunwarrior vanilla protein powder

-1/2 scoop Synergy Super greens powder (1-2 tsp. or 1 tsp. spirulina powder)

 

Optional: Vanilla essence, raw honey, ice,

 

Great for:

-Weight loss

-Energy

-High protein snack/post work out meal

-Skin radiance

-Bowel health

-Bone health

-Muscle building

-Gentle detoxing

-Athletes

-Health nuts

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