Powerhouse Monster Greens Smoothie


Gluten free, whole foods, Raw, Vegan option (by using soy, almond or coconut milk) high protein, cleansing, super charged energy, Low GI, high fibre, omega 3, calcium, yummy and satisfying,


-1 frozen banana, (or Mango or berries with banana) chopped

-1 cup of milk of choice: full cream, soy, coconut, almond milk

-1 tbs. LSA meal (kept in fridge to stop it going rancid

-1/2 tbs. black chia seeds

-1 tbs. Sunwarrior vanilla protein powder

-1/2 scoop Synergy Super greens powder (1-2 tsp. or 1 tsp. spirulina powder)


Optional: Vanilla essence, raw honey, ice,


Great for:

-Weight loss


-High protein snack/post work out meal

-Skin radiance

-Bowel health

-Bone health

-Muscle building

-Gentle detoxing


-Health nuts


Published by honnutrition

Qualified Nutritionist, Health Writer, Nutritional Journalist. Nerdy with a touch of class.

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