Category Archives: Uncategorized

After all these years of hearing the wonderful benefits of antioxidants from anti-aging boosters to cancer fighting warriors, could we have gotten it wrong? What if too much of a good thing is actually bad? New research is questioning just that: if we are over doing it with antioxidants, and whether they are blocking theContinue reading “Could antioxidants be bad?”

   What is ageing? Can anything slow it down? Ageing is basically defined as a cells gradual decline in function and number of pre-programmed cell divisions until it reaches the point of ‘cell destruction’ and death. Can anything help keep our cells behaving and looking younger? Yes! Let’s look at some anti ageing practices fromContinue reading “#Anti #ageing Secrets from Around the World”

  I am very lucky in my work. I once met and looked after the very charismatic and inspiring doctors- Dr. Patch Adams, who was made famous by the movie of the same name starring Robin Williams, and Australian clown doctor, the late Peter Spitzer, while in Sydney for an international health summit.   Patch’s conceptsContinue reading “Never have another bad day “

#Mindfulness has been spoken of in many spiritual and #wellness circles for decades, from #Buddhism to some forms of #Christianity, to the latest wellness guru’s. But only now is the #science world also confirming it’s powerful effects in your life! Read this script from Judson Brewer on TED talks, “When I was first learning toContinue reading “Science is Seeing the Value of Mindfulness in Breaking a Habit”

It’s back to school time around Queensland this week, and so we are all back in the quagmire of routine, packing lunches, prepping dinners, rapidly brushing teeth and hair right after chugging down breakfast. But in our quest to make school drop off, work and start our day on time, whilst eating what we believeContinue reading “What’s Cereal Doing To Your Childs Behavior?”

-1/4 cup chia seeds -3/4 cup, filtered water -1 cup coconut cream -1 tbs. raw organic honey -1/2 tsp. cinnamon -1 tsp. raw cacao   In a medium bowl place the chia seeds and water, stir and allow to set for 10 minutes, then add all other ingredients and blend with blender such as aContinue reading “Coconut Cinnamon Breakfast Bowl”

What’s #Cereal Doing To Your #Child? It’s back to school time around Queensland this week, and so we are all back in the quagmire of routine, packing lunches, prepping dinners, rapidly brushing teeth and hair right after chugging down breakfast. But in our quest to make school drop off, work and start our day onContinue reading “What’s Cereal Doing To Your Child?”

Pasta sauce -2 cups tomato pasta base sauce -1 red onion, diced -1 garlic clove, crushed -1/4 cup fried tempeh, cubed -1/4 cup cooked lentil, quinoa mix -A dash of balsamic vinegar -1/4 cup parsley, chopped -1 tbs. olive oil -Salt and pepper to taste   In a small to medium saucepan, heat the oilContinue reading “#Vegan Pasta with Garlic #Kale”

Gluten free, Dairy free, egg free, soy free, vegan. –Base Ingredients: -1/4 cup chia grain -3/4 cup filtered water, add and stir straight away, so no clumps form. -1 ¼ cup organic coconut cream -1/4 cup raw cacao powder -1/4 cup of agave nectar, maple syrup or coconut syrup. Instructions: -Pour water over chia seedsContinue reading “Raw Cacao Chia Pudding”

Now, I’m not one to make ‪#‎cakes‬, but if I was, this ‪#‎natural‬ ‪#‎glutenfree‬ ‪#‎orchard‬ ‪#‎icing‬ was so much fun for the ‪#‎children‬ to play with, it was worth it! ‪#‎healthy‬ ‪#‎muffins‬ ‪#‎banana‬ #natural ‪#‎cake‬ ‪#‎decorating‬ ‪#‎chia‬ ‪#‎seed‬ ‪#‎rawnuts‬ ‪#‎raw‬ ‪#‎cacao‬ ‪#‎highprotein‬ ‪#‎lowsugar‬