-1/2 cup coconut cream
-1/2 cup almond milk (or 1 cup of zymil milk)
-1 madjula date or ¼ frozen banana
-1 tablespoon of natural peanut butter
-1/2 teaspoon. Caramel protein powder or miskeet
-1 tsp. maple syrup
-1 tbs. almond meal
-1/4 tsp. vanilla extract
-1/2 scoop of whey protein isolate for a more sustained snack, and perfect post workout food.
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