The Truth About Omega 6 Fats

Essential fatty acids, such as Omega 3 and Omega 6 are constantly marketed as being extremely good for our health, and they are to a point, but they weren’t created equally and we are unintentionally over-doing it with one of them, potentially making ourselves sick! Both Omega 3 and 6 in varying degrees are beneficialContinue reading “The Truth About Omega 6 Fats”