The Deeper Truth About Omega 6 vs. Omega 3 Fats

Have our eating habits changed that dramatically since the 19th century that we could be completely out of balance with a delicate group of nutrients? A hidden, quietly spoken group, who influence us from the inside out; how our skin functions, our brain, our mood and even how our genes respond to the environment? WeContinue reading “The Deeper Truth About Omega 6 vs. Omega 3 Fats”

The Truth About Omega 6 Fats

Essential fatty acids, such as Omega 3 and Omega 6 are constantly marketed as being extremely good for our health, and they are to a point, but they weren’t created equally and we are unintentionally over-doing it with one of them, potentially making ourselves sick! Both Omega 3 and 6 in varying degrees are beneficialContinue reading “The Truth About Omega 6 Fats”