-5 fresh dates pitted
-2 tablespoons of ABC spread (almond, brazil, cashew)
-1 tablespoon of chia seeds
-1 tablespoon of raw cacoa powder
-1/8 cup of cooked amaranth grain
Mix all the ingredients, except coconut, in a blender or with fork until a smooth consistency. Roll in coconut and freeze.
Makes 8 balls
Chia, amaranth and Cacoa are being heralded as the new ‘super foods’, with chia seeds & Amaranth containing high amounts of protein and chia containing omega 3 fatty acids, which help with, weight loss, bowel health and brain health. Cacoa is super packed full of antioxidants, which can also assist with weight loss and lower inflammation or pain in the body, whist keeping us looking younger.