Chunky Organic Vegi Soup


In a medium saucepan, drizzel 1 tbs of olive oil, then fry up some red onion and garlic until tender.

Add in 1tsp. of paprika, cumin and 1/4 tsp. hot harissa paste and stir.

Add Spinach, diced tomato’s, asparagus, carrot, sweet potato, pumpkin, cooked lentils, cooked brown rice and stir.

Add 1L of water or stock and place lid on saucepan, bring to boil, then simmer for 30 minutes until all veggies are tender.

Place all ingredients in your Vitamix blender and whizz until a smoother texture and serve =)





Published by honnutrition

Qualified Nutritionist, Health Writer, Nutritional Journalist. Nerdy with a touch of class.

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