Raw Cacao Chia Pudding

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Raw Cacao Chia Pudding

By Honor Tremain

Gluten free, Dairy free, egg free, soy free, vegan.

Ingredients:

 

-1/4 cup chia grain

-3/4 cup filtered water, add and stir straight away, so no clumps form.

-1 ¼ cup organic coconut cream

-1/4 cup raw cacao powder

-1/4 cup of agave nectar or maple syrup

 

Instructions:

-Pour water over chia seeds in a glass or porcelain bowl, stir and soak for ½ hr for best results.

-Add coconut cream, stir. Then agave and mix, the cacao and mix.

-Blend all ingredients thoroughly with bar mix or blender.

-Place pudding mix in a container, or bowl and in fridge until cold.

-Serve and enjoy!

After an awesome interview with Professor Lindsay Brown and Dr Sunil Panchal from USQ, they discovered that chia seeds can literally move fat away from the abdomen, and be burned as fuel. It can make you look younger and can even change how well the heart and liver work!!

 

 

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