Raw Cacao Chia Pudding


Raw Cacao Chia Pudding

By Honor Tremain

Gluten free, Dairy free, egg free, soy free, vegan.



-1/4 cup chia grain

-3/4 cup filtered water, add and stir straight away, so no clumps form.

-1 ¼ cup organic coconut cream

-1/4 cup raw cacao powder

-1/4 cup of agave nectar or maple syrup



-Pour water over chia seeds in a glass or porcelain bowl, stir and soak for ½ hr for best results.

-Add coconut cream, stir. Then agave and mix, the cacao and mix.

-Blend all ingredients thoroughly with bar mix or blender.

-Place pudding mix in a container, or bowl and in fridge until cold.

-Serve and enjoy!

After an awesome interview with Professor Lindsay Brown and Dr Sunil Panchal from USQ, they discovered that chia seeds can literally move fat away from the abdomen, and be burned as fuel. It can make you look younger and can even change how well the heart and liver work!!




Published by honnutrition

Qualified Nutritionist, Health Writer, Nutritional Journalist. Nerdy with a touch of class.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: