Rocket Bolognese Recipe

-500g premium mince

-2 rashes of bacon sliced

-1 red onion diced

-2 garlic cloves

-1 purple carrot grated

-1/2 head broccoli chopped

-1/3 red capsicum diced

-100g green beans halved down length

-100g mushrooms sliced

-Large handful of rocket

-500g-750g of Macro organic Bolognaise pasta sauce

-Salt to taste

-1 tsp. balsamic vinegar

-1/2 tsp. dried basil

-Spring fresh parsley for serving.

Heat oil in saucepan, fry onion till soft, then add garlic. Stir for 1-2 mins. Then add bacon, and stir for a further 2 mites.

Add mince and brown. Add vegetables, stir through. Add tomato paste, stir through, bring to boil, lower heat, lid on and simmer for 15-20 mins.

Add salt, vinegar and basil, stir through for 2-3 mins, and serve on either a bed of rocket if you want to achieve weight loss, or over gluten free pasta if it’s lunch time.


Serves 2-3


Published by honnutrition

Qualified Nutritionist, Health Writer, Nutritional Journalist. Nerdy with a touch of class.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: