Tips to boost your radiance

1) Relax and enjoy life! We only get one shot (I think), may as well live in a relaxed and joy filled way whenever possible! 2) Treat your body as your temple- eat to nourish and fuel it, not hurt it. 3) Treat your mind as a temple too- fill it with positive words and thought’s.DSC088114) Chew your food 30-40 times a mouthful.

5) ‘Dry brush’ your body every night. This is a European favourite and is said to be the best form of exfoliation around.

6) Drink 2 L of purified or spring water a day.

7) Cut down or out your sugar.


Published by honnutrition

Qualified Nutritionist, Health Writer, Nutritional Journalist. Nerdy with a touch of class.

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